Hi.

Welcome to my collection of recipes.  Changing my diet positively changed my health, and I am here to share how to make the kind of food that will love you back. 

JUICY FRUIT SMOOTHIE

My family loves smoothies for breakfast.  I typically do not like something cold in the morning, but when I make a blender full for my kids and husband, I almost always make too much, so I end up drinking what is left.  My family likes the sugar laden smoothies from smoothie shops, so this is my 'sweet' version that doesn't have any added sugar.  The flavor reminds me a little of the juicy fruit gum that I loved as a kid.  

I keep a mixture of seeds (chia, flax, hemp and sesame) in my sugar bowl. I use them so much more when they are readily available, and they look cute sitting on my counter. 

I keep a mixture of seeds (chia, flax, hemp and sesame) in my sugar bowl. I use them so much more when they are readily available, and they look cute sitting on my counter. 

INGREDIENTS

1 Cup frozen strawberries
1 Cup frozen mango
2 Ripe bananas
1 Cup orange juice
1 Cup unsweetened coconut milk
2 Big spoonfuls of coconut cream
2 Scoops of collagen powder
1 Tablespoon of Barleans fish oil
1 Scoop of mixed seeds (flax, chia, hemp, sesame) *omit for AIP

Add all ingredients to a high speed blender, and blend until smooth.  
Makes 4 big servings 

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