Hi.

Welcome to my collection of recipes.  Changing my diet positively changed my health, and I am here to share how to make the kind of food that will love you back. 

SPRING CHOPPED SALAD

Right now our fridge is packed full of leftovers from our Easter feast.  In years past, I would make ham and cheese panini, or ham and beans with cornbread.  But as my diet has evolved in the past 8 months, I am no longer eating grains or dairy, so I had to think a little bit about what to do with all of the hardboiled eggs and orange glazed ham that are taking up a lot of precious real estate in the bottom of my fridge.  This salad is doing double duty, because it is a delicious way to pack in some veggies, and use up those leftovers. 

Ingredients

2 cups of chopped kale
2 cups of chopped green cabbage
2 cups of chopped red cabbage
1 cup of shredded carrots
1/4 cup of sunflower seeds
2 slices of crumbled bacon
4 hardboiled eggs, chopped
1 cup of cubed ham

Dressing

2 tablespoons of avocado oil
Juice of one lemon
2 teaspoons of honey
pinch of red pepper flakes
1/2 teaspoon of salt and pepper
1 tablespoon of dijon mustard

Method

1.  Combine ingredients of the dressing in a small jar and shake well to combine
2.  Put the chopped veggies ingredients in a large bowl
3.  Toss with dressing, or dress in individual bowls if you don't plan to consume it all immediately

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